Sunday, March 23, 2014

How Much L-Arginine To Take Daily

                    How Much L-Arginine To Take Daily

 Written By L-Arginine Plus

L-arginine and L-citrulline are amino acids that have a wide range of effects on your body. Both can be found naturally in foods and synthesized in your body from other sources.  Arginine and citrulline can be taken as nutritional supplements for their potential health benefits and low toxicity.



Arginine Dosing

Arginine is naturally found in nuts, seeds, cereals, corn, meat, and a variety of other food products.  A common dose of arginine supplements range between 2 to 3 g three times a day for a total of 6 to 12 g daily. In certain clinical settings, up to 20 g of arginine per day have been used to successfully treat symptoms of congestive heart failure.

L-arginine is an essential amino acid,  your body cannot produce it on its own. Your body uses this amino acid for a variety of purposes, including boosting immune system function and improving blood flow. 
You obtain this amino acid through diet, medication and/or nutritional supplements. Dietary sources include meat, dairy products and fish. Consult your doctor before trying arginine supplements.



Arginine medicines and supplements may be effective for treating several health conditions and for improving exercise capacity.  arginine is possibly effective for congestive heart failure, bladder inflammation, erectile dysfunction and improving recovery following a surgery.  There's evidence that consuming 6 g of arginine before a workout increases exercise capacity by as much as 26 percent.

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How it Works

When you consume arginine from food sources or supplements, it gets converted to a chemical called nitric oxide. You can find nitric oxide supplements at fitness stores -- they are essentially L-arginine supplements marketed as nitric oxide supplements. The nitric oxide causes blood vessels to open, allowing increased blood flow through the body.




The recommended dosage of arginine varies depending on the treatment. For congestive heart failure, doses ranging from 6 g to 20 g per day, which varies on a case-by-case basis. For relieving chest pain caused by clogged arteries, 9 g to 28 g of arginine is taken in equal increments three or four times daily. Men suffering from erectile dysfunction may benefit from 5 g of L-arginine per day.

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