Monday, August 17, 2015

Poor Circulation: A Serious Problem

Are you cold all the time? Do your legs cramp? Do your fingers and toes tingle sometimes? You might have poor circulation.

A lot of symptoms that have to do with extremities can be chalked up to poor circulation. Poor circulation may be fairly common, but it shouldn't be thought of as something you have to live with. It is more serious than that.

Poor circulation is where the body can't move blood through various vessels efficiently enough to meet the body's needs. The bottom line is that it is poor blood flow to and from the heart.

Poor Circulation Can Indicate More Serious Health Problems

Poor circulation is often a side effect when there is a problem with blood pressure, which can also indicate cardiovascular disease. It is also a common side effect of diabetes. Other possible health problems are peripheral artery disease or Raynaud's syndrome.

If you notice symptoms of poor circulation regularly, it is a good idea to visit your doctor. Poor circulation prevents parts of the body from getting enough oxygen. 

What You Can Do About Poor Circulation

Since poor circulation is often the result of something else like high blood pressure, high cholesterol, cardiovascular disease, or peripheral artery disease, the best thing you can do is to change your lifestyle to be more heart healthy. This mostly consists of changes to your diet and activity level.

Efforts to improve circulation include:
  • eat a low fat diet
  • get plenty of fiber
  • cut back on alcohol
  • no smoking
  • cut back on sodium
  • exercise
  • take a nitric oxide supplement

L-arginine and Blood Circulation

Of course we also recommend supplementing with l-arginine. L-arginine Plus is an ideal supplement because it contains l-arginine and l-citrulline, both of which help your body produce more nitric oxide. L-arginine Plus has shown that it provides support for overall cardiovascular health. Find out more about L-arginine at 

Monday, August 3, 2015

How Nitric Oxide Works

Nitric oxide works with many functions within the body, from memory and behavior to heart health and your immune system.
But how does nitric oxide work? How does a single molecule affect so many processes in the body?

A Vital Messenger

Nitric oxide is produced naturally by our bodies, and acts as a transmitter, sending signals throughout the entire body. It is one of the few known gaseous molecules in the body that acts this way. Known as an endothelium-derived relaxing factor (EDRF), nitric oxide is derived from the semi-essential amino acid l-arginine.

It might sound crazy, but nitric oxide works with both your blood vessels and muscles. The reason your blood vessels can contract and relax is because they are surrounded by smooth muscle tissue. The inner lining of the blood vessels, known as the endothelium, uses nitric oxide as its messenger to signal the smooth muscle tissue around the blood vessels to relax.

Your Need for Nitric Oxide

A single nitric oxide molecule has a lifetime of only a few seconds, so imagine how much nitric oxide your body needs to create the amount necessary to work with numerous functions within the body.
More nitric oxide production requires more l-arginine and l-citrulline. These are the amino acids your body converts into nitric oxide, since there is no way to directly supplement nitric oxide. Individuals with high blood pressure, high cholesterol, low energy levels, sexual health problems can get l-arginine from their diet, but supplementing with l-arginine and l-citrulline is the best way to raise nitric oxide levels within the body.

As we age, our bodies slowly produce less and less nitric oxide on their own. This can be the root cause of many aging and health issues, and affects many bodily processes. Just one of the many reasons it might be necessary to supplement l-arginine in our diets!

More Nitric Oxide Benefits

Nitric Oxide is a molecule of many benefits, even aside from lowering blood pressure. Because nitric oxide helps to boost blood flow, it also helps blood carry more oxygen and nutrients to the muscles more quickly. Essentially this allows the body to replenish lost energy during exercise much quicker to improve muscle endurance and in turn, improve overall development. This is also essential to healthy muscle recovery after strenuous activity, which makes nitric oxide a great companion for body builders, athletes, or people who lead very active lives.
During activity, your body taps into its glucose stores for energy, before resorting to fat stores. Based on research, it seems those who supplement with l-arginine and increase the nitric oxide in their body, have a better chance of burning those fat stores more quickly, if fat loss is a goal. This is because nitric oxide could help the muscles take in, burn, and exhaust glucose stores more quickly, and therefore resorting to fat burning sooner.

When there is improved blood flow to carry oxygen and nutrients all over the body, the body is able to recover faster following exercise and from wounds — especially in the extremities. Feel the effects of cardio health support from L-arginine Plus!

Tuesday, July 21, 2015

L-arginine Plus Made With Xylitol

Learn about how Xylitol makes L-arginine Plus® a balanced supplement.

History of Xylitol

Xylitol is a five-carbon sugar alcohol that naturally occurs in the fibers of certain types of fruits and vegetables including raspberries, strawberries, yellow plums, lettuce, cauliflower and corn. 

For commercial purposes, it is most often extracted from the bark of birch trees. It was first discovered in 1891 by a German chemist and later used as a sweetener in Finland due to sugar shortages during World War II.
In 1963 it was approved as a food additive by the U.S. Food and Drug Administration, but it wasn’t until recently that it has been used in a wide variety of food products. It is now available in 35 countries.

What Does Xylitol Do?

One teaspoon of xylitol has 10 calories, compared to sugar, which has 15 calories. However, the sugar alcohols in xylitol don’t have as much of an impact on your blood sugar levels -- one reason it’s considered more safe for diabetics.
Classified as a carbohydrate, 1 teaspoon of xylitol contains 4 grams of carbohydrates and 4 grams of sugar alcohols. It contains only trace amounts of vitamins and minerals, but it helps with the absorption of calcium and B vitamins in your body. Xylitol supplies amounts of liver glycogen, with about 10 percent of xylitol metabolized in the kidneys and the remainder used up by blood cells, the adrenal cortex, lung, testes, brain and other tissues. 

Xylitol is a great addition to L-arginine Plus. Find out what else is in L-arginine Plus that makes it such a great cardio health supplement at the L-arginine website! Try some today.

Monday, June 29, 2015

Discover the Benefits of L-Arginine

The list of l-arginine benefits is quite extensive, which is understandably causing a growing demand for l-arginine supplements. The benefits of l-arginine that we will discuss are based on research.

L-arginine is a natural amino acid. It is primarily noted as a key ingredient for supporting cardiovascular health. The impact of l-arginine supporting cardiovascular health is huge when more than 64 million Americans suffer from some form of cardiovascular disease. It's not surprising that l-arginine benefits are being discussed more frequently. Below are some significant l-arginine health benefits worth noting.

10 L-Arginine Benefits & Uses

  1. Speeds recovery.
  2. Helps support healthy kidney function.
  3. Supports healthy immune and hormone function.
  4. Helps support healthy blood pressure.
  5. Helps support healthy cholesterol levels.
  6. Helps support healthy blood flow.
  7. Supports healthy artery function.
  8. Supports sexual vigor and performance.
  9. Supports energy levels.
  10. Supports healthy muscle development.

L-arginine is a powerful amino acid. Research is ongoing, and new benefits of l-arginine are still being discovered. L-arginine has been researched for both men and women, and provides ample support and benefits for both. 

Studies and anecdotal evidence continue to suggest that l-arginine health benefits can provide significant support for many aspects of your health, not just cardiovasculare health support. Start using l-arginine benefits to your advantage! Try some today at

Thursday, May 28, 2015

Why Take L-arginine Plus?

At Elements of Health Care, we get frequently asked why L-arginine Plus is the best Nitric Oxide booster for supporting cardiovascular health, blood pressure, and so much more.
There are a number of different reasons why choosing L-arginine Plus is the best option.

The Basics

The low price and free shipping make L-arginine Plus the logical choice when it comes to cardio health products, and we have done everything we can to help users see results.
For people who are new to Nitric Oxide supplementation, there are a few key components that drastically effect your body’s ability to create Nitric Oxide. L-arginine Plus utilizes key ingredients to deliver everything you need in order to see all benefits available from increased Nitirc Oxide in your body.
Clearly L-arginine Plus is your best choice when it comes to boosting your Nitric Oxide.

Quality and Source of L-arginine

L-arginine Plus strictly uses the highest quality of l-arginine available in the entire world. It is called “free form” pure elemental l-arginine, and it is manufactured and purchased from Japan. This l-arginine is derived through a natural microbial fermentation process that yields the l-arginine in its highest bioavailablity.

You may not be familiar with “free form” l-arginine. This type of l-arginine means that the l-arginine is not bound to any other molecule. For example, L-arginine HCl is l-arginine that is bound to Hydrochloric Acid. L-arginine Alpha Keto Glutarate is l-arginine bound to Alpha Keto Glutarate Acid. These particular forms of l-arginine are much cheaper because they are not as pure or concentrated. That means you have to consume a much bigger dose of the raw material just to yield the necessary 5,000 mg required to see any health benefits. To sum things up, our “free form” of l-arginine is the premier and preferred form of l-arginin, making L-arginine Plus the top choice compared to other supplements..

Monday, May 11, 2015

L-Arginine and Blood Pressure

As we get older, blood pressure naturally rises as our arteries begin to stiffen and we become less active. However, there are steps we can take to reduce our blood pressure and help it to stay at a healthy level. Eating right and adequate exercise are great things to do, but one of the best ways to support overall cardiovascular health is to supplement with the amino acid l-arginine.

L-Arginine Info

There's a lot of excitement surrounding nitric oxide and l-arginine supplements, but do they really support healthy blood pressure? Unlike most over-hyped supplements, L-arginine Plus supports healthy overall cardiovascular health and your overall health in a variety of ways. 

Here are some interesting facts about L-arginine:
  1. In 1998 three American scientists won the Nobel Prize in medicine for discovering the role Nitric Oxide plays in the cardiovascular system and throughout the body.
  2. In 2002 Nitric Oxide (NO) was called the “Miracle Molecule”. Nitric Oxide was found to relax and enlarge blood vessels, which allows for greater blood flow. This is similar to a water hose that is no longer kinked and the water flows freely. Just think how much less the heart has to work to move blood throughout the body thereby supporting your body’s blood pressure.
  3. Many published studies have shown L-arginine, a vital amino acid, triggers cell production of Nitric Oxide and that L-citrulline is metabolized in the body and yields more L-arginine, which in turn provides additional Nitric Oxide for longer periods of time.
  4. The production of Nitric Oxide through the use of L-arginine has real science behind it. We are not talking about an exotic fruit juice that supposedly has been used by some indigenous people on some island for hundreds of years and is now available for the first time to you
  5. Make sure the L-arginine formula you are using for cardiovascular health contains L-citrulline. L-citrulline acts like a catalyst when combined with L-arginine and extends the body’s production of nitric oxide from a three hour window to over twenty four hours.

Maintaining Cardiovascular Health

Here are 10 things you can do to maintain good cardiovascular health:

Exercise More- 30 minutes of exercise per day is recommended, and it can reduce your systolic blood pressure by 3-5 points. It also can reduce your diastolic blood pressure by 2-3 points.

Increase Potassium Intake- This is great for your blood pressure because potassium counters the effects of sodium on your blood pressure.

Reduce Sodium Intake- This often substantially reduces blood pressure levels. Most of your sodium comes from processed foods, so eating whole foods might help.

Lose Weight- Extra weight makes your heart work harder, and the strain can lead to hypertension. Losing weight if you are overweight is an almost surefire way to lower blood pressure.

Cut Back On Alcohol- Drinking alcohol can elevate your blood pressure. Two alcoholic drinks per day increases risk for hypertension.

Don't Use Tobacco- Nicotine in tobacco raises your blood pressure.

Reduce Stress- Managing stress helps to reduce your blood pressure. The key to stress management is to find a stress outlet that works for you since we are all different.

Limit Caffeine Intake- Caffeine has been shown to cause short-term spikes in blood pressure, so if you already have high blood pressure you don't want to take too much of it.

Monitor Your Blood Pressure- Monitoring your own blood pressure helps to you stay motivated and reminds you to take action toward lowering it.

Take L-arginine- Supplementing with L-arginine is a powerful way to boost nitric oxide levels in the body. Since nitric oxide naturally and safely expands blood vessels, it improves blood flow throughout the body and supports healthy blood pressure levels. Taking L-arginine Plus is a way for both men and women to have the cardiovascular health they need.

Thursday, April 30, 2015

Getting L-arginine In Your Diet

We consume a variety of foods on a daily basis that provide us with L-arginine. However, it is fairly difficult to track your intake through your diet.

Individual amino acids are not listed on nutrition facts labels. However, consuming the recommended allowance of protein usually gives a sufficient amount of L-arginine. The Institute of Medicine recommends women get 46g of protein daily and men consume 56g.

l-arginine nutrition

For healthy people, getting enough protein is key to getting enough L-arginine. For individuals looking for additional cardiovascular health support, more L-arginine may be the key in doing so.
Of course consuming more protein in your diet can provide additional L-arginine, but to see substantial benefits of increasing levels of L-arginine, you should take it as a supplement.

L-arginine Plus provides users 5,110mg of L-arginine with every serving.

Sources of Food that Provide L-arginine

The best sources of L-arginine are foods with lots of protein like pork, beef, chicken, turkey and dairy. The foods with the highest amount of protein include seafood like tuna, salmon, halibut, trout, tilapia and even canned anchovies.
You can also get L-arginine in some plant-based foods such as soybeans, pumpkin seeds, sesame seeds, peanuts and walnuts.  Sweet green peppers and seaweed spirulina also offer higher amounts of L-arginine.
And lastly, you can get L-arginine nutrition from grains like quinoa, oats and wheat germ, as well as a variety of cereals made from oats, rice and wheat. 
TAKE NOTE - While some foods provide higher amounts of L-arginine, they can also contain ingredients such as sodium you may want to avoid.

Do I Need To Supplement L-arginine If My Diet Has It?

Even if you are healthy, there are several good reasons to supplement your diet with L-arginine.
L-arginine provides a large variety of benefits from providing cardiovascular health support, to healthy sexual performance, to supporting muscle growth.
L-arginine helps boost nitric oxide production in the body. People that supplement with L-arginine notice that it helps to support overall health and well-being.
Supplementing with L-arginine can be of benefit to both men and women.
Natural sources of L-arginine such as fruits, veggies, nuts and other proteins are extremely beneficial when it comes to getting enough L-arginine. Supplementing can help you see even greater improved health as L-arginine gives you an overall health boost that you might not get through L-arginine from your diet alone.
With L-arginine, as with any new supplement you incorporate into your diet, you should do your research and consult with your doctor. Your doctor will be better able to understand your situation and help you avoid any potential health concerns when taking any type of supplement.
For more information about L-arginine Plus, visit our website.

A photo posted by L-arginine Plus (@larginineplustm) on