A lot of symptoms that have to do with extremities can be chalked up to poor circulation. Poor circulation may be fairly common, but it shouldn't be thought of as something you have to live with. It is more serious than that.
Poor circulation is where the body can't move blood through various vessels efficiently enough to meet the body's needs. The bottom line is that it is poor blood flow to and from the heart.
Poor Circulation Can Indicate More Serious Health Problems
What You Can Do About Poor Circulation
- eat a low fat diet
- get plenty of fiber
- cut back on alcohol
- no smoking
- cut back on sodium
- take a nitric oxide supplement