Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, August 17, 2015

Poor Circulation: A Serious Problem

Are you cold all the time? Do your legs cramp? Do your fingers and toes tingle sometimes? You might have poor circulation.

A lot of symptoms that have to do with extremities can be chalked up to poor circulation. Poor circulation may be fairly common, but it shouldn't be thought of as something you have to live with. It is more serious than that.

Poor circulation is where the body can't move blood through various vessels efficiently enough to meet the body's needs. The bottom line is that it is poor blood flow to and from the heart.


Poor Circulation Can Indicate More Serious Health Problems

Poor circulation is often a side effect when there is a problem with blood pressure, which can also indicate cardiovascular disease. It is also a common side effect of diabetes. Other possible health problems are peripheral artery disease or Raynaud's syndrome.

If you notice symptoms of poor circulation regularly, it is a good idea to visit your doctor. Poor circulation prevents parts of the body from getting enough oxygen. 

What You Can Do About Poor Circulation

Since poor circulation is often the result of something else like high blood pressure, high cholesterol, cardiovascular disease, or peripheral artery disease, the best thing you can do is to change your lifestyle to be more heart healthy. This mostly consists of changes to your diet and activity level.

Efforts to improve circulation include:
  • eat a low fat diet
  • get plenty of fiber
  • cut back on alcohol
  • no smoking
  • cut back on sodium
  • exercise
  • take a nitric oxide supplement

L-arginine and Blood Circulation

Of course we also recommend supplementing with l-arginine. L-arginine Plus is an ideal supplement because it contains l-arginine and l-citrulline, both of which help your body produce more nitric oxide. L-arginine Plus has shown that it provides support for overall cardiovascular health. Find out more about L-arginine at www.l-arginine.com 


Monday, June 29, 2015

Discover the Benefits of L-Arginine

The list of l-arginine benefits is quite extensive, which is understandably causing a growing demand for l-arginine supplements. The benefits of l-arginine that we will discuss are based on research.

L-arginine is a natural amino acid. It is primarily noted as a key ingredient for supporting cardiovascular health. The impact of l-arginine supporting cardiovascular health is huge when more than 64 million Americans suffer from some form of cardiovascular disease. It's not surprising that l-arginine benefits are being discussed more frequently. Below are some significant l-arginine health benefits worth noting.

10 L-Arginine Benefits & Uses

  1. Speeds recovery.
  2. Helps support healthy kidney function.
  3. Supports healthy immune and hormone function.
  4. Helps support healthy blood pressure.
  5. Helps support healthy cholesterol levels.
  6. Helps support healthy blood flow.
  7. Supports healthy artery function.
  8. Supports sexual vigor and performance.
  9. Supports energy levels.
  10. Supports healthy muscle development.

L-arginine is a powerful amino acid. Research is ongoing, and new benefits of l-arginine are still being discovered. L-arginine has been researched for both men and women, and provides ample support and benefits for both. 

Studies and anecdotal evidence continue to suggest that l-arginine health benefits can provide significant support for many aspects of your health, not just cardiovasculare health support. Start using l-arginine benefits to your advantage! Try some today at https://www.l-arginine.com/


Tuesday, March 24, 2015

Best L-Arginine Supplement

L-Arginine Plus is based on a Nobel Prize-winning breakthrough in medicine. This breakthrough was the discovery of the role Nitric Oxide plays in the cardiovascular system and throughout the body. Some consider Nitric Oxide to be one of the most important advancements in the last 50 years for maintaining healthy blood pressure and healthy heart function. You can partake in the benefits of this discovery in the form of L-Arginine Plus, the cardio health formula that supports healthy blood pressure, at https://www.l-arginine.com/ 

The Role of L-Arginine

Studies indicate that people with high blood pressure or cholesterol may not have enough Nitric Oxide in their system. The key to helping your body produce healthy levels of Nitric Oxide is having enough L-arginine and L-citrulline. By adding enough of these two amino acids to your daily cardio regimen, you will provide yourself with more heart health support. The cost of supplementing L-arginine and L-citrulline into your diet used to exceed $100 per month! Now, there is L-Arginine Plus, which is a fantastic alternative to the other more expensive cardio formulas. Compare price and ingredients of L-Arginine Plus to its competitors below. 


Save on Heart Health

L-Arginine Plus strives to provide the best deals to its customers. Buying in bulk saves money and allows L-Arginine Plus to offer special discounts to loyal customers. Go to https://www.l-arginine.com/ to see what kind of discounts are available for buying in bulk! 


A photo posted by L-arginine Plus (@larginineplustm) on

Thursday, March 12, 2015

AstraGin in L-arginine Plus

This may be the first time you've ever even heard of AstraGin™. If that's true for you, here's what it is: AstraGin™ is a natural blend of two plant extracts (Panax notoginseng and Astragalus membranecous). That also probably means nothing to you. You'll probably be more interested in what it does, which is to support nutrient absorbtion, including amino acids like L-arginine.


AstraGin Research

Many different cell and animal studies have been done to evaluate AstraGin™. Findings have been reached which show that AstraGin™ supports amino acids and vitamin absorption in the small intestine. AstraGin™ has also been found to help intestinal lining function.


Arginine Study

One study was done to measure the transport of arginine across the Caco-2 cell monolayer. As you can see in the charts below, AstraGin™ had a positive effect on the absorption of both aginine and trytophan. 


Citrulline Study

A study was also done to see the effect of AstraGin™ on citrulline uptake. Results showed that absorption of citrulline was higher with cells incubated with AstraGin™. The cycle of citrulline in the body can help protect dietary arginine from liver degradation and it an also help sustain protein homeostasis.


From all the studies done on AstraGin™, it's safe to say that it has been demonstrated to promote absorption of amino acids and nutrients. This makes it a great addition to L-arginine Plus, and a key ingredient.





Monday, February 16, 2015

L-arginine Health Facts

L-arginine Plus is a cardio health formula and Nitric Oxide booster. However, many people are unsure what L-arginine is or what its benefits are. Both L-arginine and Nitric Oxide are vital to keeping your heart healthy.


Nitric Oxide




In 1998 the Nobel Prize was won in medicine for the discovery of the role Nitric Oxide plays in the cardiovascular system and throughout the body. Since then, Nitric Oxide has been called the "miracle molecule." Nitric Oxide has been found to relax the blood vessels and enlarge them. It can prevent clots that cause strokes and heart attacks. It regulates blood pressure, reduces stress on the heart, improves circulation, and reduces the buildup of plaque in blood vessels. 



L-arginine 


L-arginine is a vital amino acid. There have been several published studies that have proven that L-arginine triggers cell production of Nitric Oxide. L-citrulline is then metabolized in the body and may help yield more L-arginine, boosting levels of Nitric Oxide for longer amounts of time. 

L-arginine Plus Cardio Health Formula combines L-arginine, L-citrulline and other vital nutrients. This breakthrough formula helps promote remarkable cardiovascular health! 




Sunday, March 23, 2014

How Much L-Arginine To Take Daily

                    How Much L-Arginine To Take Daily


 Written By L-Arginine Plus


L-arginine and L-citrulline are amino acids that have a wide range of effects on your body. Both can be found naturally in foods and synthesized in your body from other sources.  Arginine and citrulline can be taken as nutritional supplements for their potential health benefits and low toxicity.



 

 

Arginine Dosing

Arginine is naturally found in nuts, seeds, cereals, corn, meat, and a variety of other food products.  A common dose of arginine supplements range between 2 to 3 g three times a day for a total of 6 to 12 g daily. In certain clinical settings, up to 20 g of arginine per day have been used to successfully treat symptoms of congestive heart failure.

L-arginine is an essential amino acid,  your body cannot produce it on its own. Your body uses this amino acid for a variety of purposes, including boosting immune system function and improving blood flow. 
 
You obtain this amino acid through diet, medication and/or nutritional supplements. Dietary sources include meat, dairy products and fish. Consult your doctor before trying arginine supplements.
 
 
 


 
 
 
 

Benefits

Arginine medicines and supplements may be effective for treating several health conditions and for improving exercise capacity.  arginine is possibly effective for congestive heart failure, bladder inflammation, erectile dysfunction and improving recovery following a surgery.  There's evidence that consuming 6 g of arginine before a workout increases exercise capacity by as much as 26 percent.


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How it Works

When you consume arginine from food sources or supplements, it gets converted to a chemical called nitric oxide. You can find nitric oxide supplements at fitness stores -- they are essentially L-arginine supplements marketed as nitric oxide supplements. The nitric oxide causes blood vessels to open, allowing increased blood flow through the body.

 

 

Dosages

The recommended dosage of arginine varies depending on the treatment. For congestive heart failure, doses ranging from 6 g to 20 g per day, which varies on a case-by-case basis. For relieving chest pain caused by clogged arteries, 9 g to 28 g of arginine is taken in equal increments three or four times daily. Men suffering from erectile dysfunction may benefit from 5 g of L-arginine per day.


 .l-arginine home page